POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Poolasana emerges as a sanctuary of stillness. Its gentle stretch through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, transporting us on a journey in pursuit of inner equilibrium. The bodily benefits of Poolasana are numerous, opening the hips and b